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My latest addiction |
Its time for a tip that has worked for me! If you are craving something...DON'T IGNORE IT.. Let yourself have whatever it is you are craving..but remember that saying "everything in moderation". I found that when I was dieting and I was trying to cut foods completely out of my diet I would crave them until the craving was so intense that I would binge on whavever food it was (usually a candy or cake of some kind) and the diet would be over...
but this time around I decided to let myself have those foods..but I have to stick to my workout and not over indulge. I am sure that you have heard this before..but it is a good tip that worked for me....
Tonight at the gym was 9 miles on the spin bike which burned almost 400 calories. Had a really hard time getting in there after a vacation, but I went with my mom and we motivated each other to get through it, and then sat in the hot tub for a while just relaxing and letting our muscles get pampered a little. Its sort of our treat at the end of a good work out....Bikes are good fun, and if you have one, get outside!! Remember how much fun you had as a kid riding your bike with your friends?? It is still fun!!!
So onto the main event..... FOOD!!
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My mom gave me this great recipe box that has hundreds of healthy recipes that are still delicious! SO tonight I am breaking it open to share with you one of my favorites..... HAWAIIAN BBQ RIBS!!
Ingredients:
3 racks baby back ribs (we use one, but we are a smaller family)
1/3 cup unsweetened pineapple juice
1/4 cup reduced-sodium teriaki sauce
1/4 cup reduced-sodium ketchup
1 clove garlic, minced
1 tablespoon firmly packed dark brown sugar (I am using light today because it is what I have)
1 tablespoon minced fresh ginger
4 fresh or canned pineapple slices
Directions!!! (there is only 3..sweet!!)
1. In a large dutch oven (I use a pot..) combine ribs and cold water(enough to cover the ribs, I cut the ribs into sections to accomplish this). Bring to a boil over medium high heat. Cover, remove from heat and let stand for 30 minutes. ( This makes the ribs fall off the bone tender)
2. In a small sauce pan, combine pineapple juice, teriyaki sauce, ketchup, garlic and brown sugar. Bring to a boil, stirring over medium high heat. Reduce heat to low; simmer for 10 minutes. Stir in ginger. Remove from heat and let cool.
3. Heat a charcoal grill until coals form white ash, or prehat a gas grill to medium. Drain ribs. Place on grill rack. Brush with half of sauce. Gril 6 inches from heat, covered for about 10 minutes per side. Brush with remaining sauce, grill covered until browned, about 5 minutes per side. During last 2 minutes, place pineapple on the grill. Grill for 1 minute per side, serve pineapple with ribs.
Here is a variation if you dont have a grill or its freezing outside...
Preheat broiler, place ribs on broiler pan; brush with half of the sauce, broil 6 inches from heat for 8 minutes per side. Brust with remaining sauce and broil for 5 minutes per side Broil pineapple for 1 minute per side.
Finished Product:
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Hawaiian BBQ Ribs, Weed Salad and Garlic Bread! |
These ribs are soo delicious!! They have 471 calories, 16 g of carbs, 28g protien 315 mg sodium, 33g fat and 129mg of cholesterol. (suggestion from Adrienne to add in nutritional values!!)